Personalised in person & online training designed around your goals, schedule, and lifestyle—so you can see real results, not just sweat.
Build with intention
For those who expect more.
With over a decade of experience in strength training, endurance coaching, and sports nutrition, our team blends science-backed methods to deliver effective, engaging workouts. We’ve guided hundreds of clients , from busy professionals to first-time gym-goers, using proven programming techniques, motivational support, and real-time progress tracking.
When I started training with Karolis I was very overweight and couldn’t do a single push-up. After our first session he said to me “Cool mate, I like building people.”, and damn did he deliver. I lost 3.5 stone over the course of a year. When I eventually left England to do my PhD in Sweden, he told me “My main philosophy was to train you so you can train by yourself”. That worked pretty well, too. I gained some of the weight back as muscle and now I can’t just do a push-up (I can do many), but I can also bench 100kg (1RM). Good job Karolis 10/10-recommended.
What Our Clients Say
— Dr Sebastian W.
I had the pleasure of being under Karolis tutoring, mentoring and physical training guidance for over 2 years. From day one he engaged with, motivated and bonded superbly with everyone around him regardless of abilities. His passion and joy for his craft is contagious and it makes every session enjoyable, and of course “very” hard work!
A sub-group called Warriors was formed for outdoor training and every week was inventive, creative and fun.
Along with his Personal Trainer attributes, Karolis genuinely cares about the people he meets in terms of overall well-being, not just how their physical fitness is progressing. I’ve seen Karolis develop his ideas and methods and in the many years of visiting gyms I would say he is at the top level of his profession and have recommended him to many friends.
— Kevin T
“After dislocating my shoulder I thought I would be out of the water for at least 6 months and therefore missing the last half of the XXL big wave season over in nazare. All thanks to Karolis I made a rapid recovery and was able to make the last half of the season.
His support ran deeper then just treatment his passion shown through in what was seemingly a very challenging time mentally for me as well as physically.
Cant thank you enough mate, outstanding.
— Rob F.
Karolis was my PT for a number of months and I couldn’t recommend him enough. He is so down to earth and felt more of a friend rather than someone trying to beast me. He knew what I wanted to achieve and he 100% got me there. I can’t thank him enough. He is very passionate and knowledgeable about what he does. Absolutely super guy!
— Jim T
Training Solutions for Every Goal
Whether you are at home, in a hotel across the globe, or enjoying a quiet moment outdoors, your expert coach is always at your fingertips. You gain the freedom to train on your own terms, eliminating the friction of commutes and rigid schedules.
This is a continuous relationship of accountability and insight. Through integrated wearables and seamless communication, you receive the constant support and course corrections needed to surpass plateaus and unlock a more vibrant, resilient version of yourself.
Personal training is the ultimate investment in your most valuable asset: yourself. It is a bespoke experience where elite expertise meets your unique ambitions, transforming the daunting pursuit of fitness into a seamless, guided journey toward your highest potential.
By partnering with a dedicated professional, you gain more than a workout; you acquire a master architect for your body and mind. Every session is precision-engineered to maximize your results, eliminate guesswork, and ensure every movement serves a purpose. It is the luxury of having a partner who holds your vision as their primary mission, providing the accountability and technical mastery necessary to surpass plateaus you once thought permanent.
In an age of generic routines, personal training offers the elegance of a tailored fit. It is the shortest, most sophisticated path to a version of yourself that is stronger, more resilient, and vibrantly alive. Elevate your standards and experience the profound clarity of a practice designed exclusively for you.
Your Questions, Answered
How quickly will I see results?
Most clients notice improvements in strength, endurance, and body composition within the first four to six weeks, provided they follow the plan consistently and maintain balanced nutrition.
Do I need special equipment?
No. Each program can be adapted to what you have—whether it’s a full home gym, a set of resistance bands, or just bodyweight. We’ll design workouts that fit your space and tools.
What happens after I purchase a service?
You’ll receive an email , where you can complete an intake questionnaire. Within 48 hours, your trainer will upload your personalised plan or schedule your first in person or virtual session.
Let's Work Together
Ready to take the next step? Reach out for a complimentary consultation to discuss your goals and discover how our in person or online training can transform your fitness journey.
